Los Trompos Art Exhibition Makes Its Way to South Florida
The Los Trompos art exhibition experience will debut in South Florida from Jan. 31 through Feb. 28 at Shops at Merrick Park in Coral Gables. The outdoor shopping center will…
10 Amazon Items I Use Every Day
From sun up to sun down [and even after], we’re bringing items from Amazon into our daily routines. Beauty, home, wellness and more – these are the Amazon items we’re…
30 Pop-Punk Throwback Songs to Hype Up Your Next Workout
Whether you were a sk8er boi, punk rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio…
How To Stay Motivated To Workout In 10 Ways
10 Ways To Stay Motivated To Workout In an ideal world, we’d all find exercise so enjoyable that waking up early or heading straight to the gym after work would…
Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title
Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea,…
How Many Calories Should I Eat? (A Calculator for TDEE)
“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your…
Lenore Nolan-Ryan Cooking School in Fort Lauderdale Offers Valentine’s Day Ideas
To help celebrate Valentine’s Day next month, the Lenore Nolan-Ryan Cooking School in Fort Lauderdale offers various Valentine’s Day-inspired choices: No. 1: Catered Affair in Your Own Home Lenore Nolan-Ryan…
2023 World’s Strongest Man Events Revealed
Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023,…
How We Picked the Winners of the 2023 SELF Activewear Awards
Then we picked winners, determining the best in each category based on those ratings and reviews. Here, we also considered factors like the cost of the item (does it feel…
9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk
Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete…
10-Year-Old Runner and Miami-Beach Native Competes in the Shonan Fujisawa City Marathon in Japan
Merritt Perlyn, a Miami Beach resident and 10-year-old runner, competed in the Shonan Fujisawa City Marathon in Fujisawa, Japan over the weekend. Perlyn was the youngest participant to gain permission…
Mitchell Hooper, Shayna Wirihana Win 2023 Australia’s Strongest International
Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be…
American Heritage’s Broward Campus Receives Top Ranking for Private School in Florida
The Broward campus for American Heritage Schools earned the No. 1 K-12 private school in Florida for Niche’s 2023 Best Private Schools and Universities ranking based on student and parent…
33 Broadway Tunes to Add Some Pizzazz to Your Next Workout
The lights! The drama! And, of course, the music! There’s nothing quite like a Broadway show—and all of the grandeur and talent that comes with it. As a bona fide…
Annual Florida Renaissance Festival Returns to Quiet Waters Park in Deerfield Beach
The annual Florida Renaissance Festival returns to Quiet Waters Park in Deerfield Beach to celebrate the 31st edition beginning Feb. 4 for eight consecutive weekends until March 26. The one-of-a-kind…
Ronnie Coleman Believes Stem Cell Treatment Saved His Health
Coleman seems to be rapidly on the mend after past problems. Written by Robert Zeglinski Last updated on January 19, 2023 There’s no question Ronnie Coleman is one of the…
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are ways to counter this increase….
Sushi by Scratch Opens Permanent Miami Home
After a successful residency stint inside the Stirrup House in Coconut Grove, Sushi by Scratch Restaurants: Miami recently opened an official presence at 3540 Main Highway in Coconut Grove. California-based…
Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII
Mackey won his own personal “iron war” with this deadlift. Written by Robert Zeglinski Last updated on January 17, 2023 By now, Joe Mackey has a deserved reputation for being…
22 Best Gym Bags for Every Type of Exerciser in 2023: Nike, Adidas, Lululemon
If you’re back to a regular gym routine, part of a spin-class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our…
Tickets on Sale for Annual Seaglass Rosé Experience on Fort Lauderdale Beach
The Seaglass Rosé Experience on Fort Lauderdale Beach features three days of guests enjoying more than 30 varietals of the world’s finest rosé wines, spirits and craft brews paired with…
Hiking with Kids | Cup of Jo
We’re a hiking family, and I HAD to share this with my husband. So spot-on! hahahahahaha Snack break right out of the starting gate made me laugh so hard. Yep!…
Global Furniture Brand Akiba Unveils First U.S. Showroom in Dania Beach
Dania Beach is now the home to the first U.S. showroom for Akiba as the brand works to strengthen its presence among North American design professionals. Located at 1941 Tigertail…
15 Best Weightlifting Shoes for Women, According to Personal Trainers 2023: NOBULL, Nike, Lululemon
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes…
Happiness Guilt and Mantras to Find Your Joy
I am a steadfast habit tracker and goal seeker, always aspiring to do/see/feel/experience more. It’s the way I’m wired; I barely even think about this side of me, I just…
21 Songs for a Quick Midday Workout
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point:…
Sunday Brunch Returns to The Deck at Island Gardens
To help commence 2023 in style, The Deck at Island Gardens, a waterfront restaurant in Miami, began offering its popular Sunday brunch buffet on Jan. 8. The restaurant’s revamped brunch…
Nick Walker Will Return to 2023 Arnold Classic
“The Mutant” is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023 Nick “The Mutant” Walker wasn’t always a hulking phenom — one…
15 Best Workout Headphones for Exercising, According to Fitness Experts 2023: Apple, Beats, Bose, Jabra
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go…
The 2023 Arnold Classic Increases Prize Money, Men’s Open Winner Receives $300,000
A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023 It’s not precisely on par with…
New South Florida Developments Offer Luxurious Amenities for Kids
Luxury isn’t just reserved for adults. From chic-themed play and learning rooms to toddler splash pads and over-the-top playgrounds, new developments in South Florida are catering their amenities for the…
Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest
Awodibu wants to take a step back before he embarks on his next Olympia journey. Written by Robert Zeglinski Last updated on January 11, 2023 Blessing Awodibu entered the 2022…
Learning to Snowboard as an Adult Was Terrible—But I Love It Anyway
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym teachers who wouldn’t let…
Runner Lauren Fleshman wants to make sports more welcoming to women : Shots
Lauren Fleshman’s memoir, Good for a Girl: A Woman Running in a Man’s World, is a memoir and a critique of how the sports world treats female athletes. Ryan Warner/Oiselle…
Benefits of Lifting Weights • Why You Should Start
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer…
PB&J Protein Smoothie – Love Sweat Fitness
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do…
Florida Public Charter Schools to Celebrate National School Choice Week
National School Choice Week, which promotes all forms of school choice, including public charter schools, private schools, district schools, magnet schools and home schools, will occur from Jan. 22 through…
Nick Walker Reflects on 2022 Mr. Olympia Performance, Thinks He Could’ve Fared Better
Walker wasn’t satisfied with his latest Olympia output, and teased a resurgence. Written by Robert Zeglinski Last updated on January 9, 2023 Nick Walker entered the 2022 Mr. Olympia with…
Lifestyle Editor’s January Letter – Lifestyle Media
Though coordinating a monthly magazine requires foresight and organization, the best-laid plans don’t always bear fruit. Sometimes, unexpected events can turn an issue into the editorial version of an “Animal…
12 Common Deadlift Mistakes and How to Fix Them
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie…
United Way of Broward County Holds Annual Alexis de Tocqueville Society Reception
The annual United Way of Broward County’s Alexis de Tocqueville Society Reception was attended by over 100 guests at the home of United Way of Broward County Board Chair and…
10 Knee-Strengthening Exercises to Add to Your Workout Routine | SELF
Unfortunately, the glute medius tends to be fairly weak in the general population, says Bochnewetch, which is why you should definitely incorporate moves that specifically target this muscle when designing…
21 Upbeat Songs to Bring a Little Joy to Your Workouts
January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other…
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and losses, learnings and celebrations….
Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT
Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023 Larry “Wheels” Williams has never been one to shy away from sharing his ambitious…
How Much Caffeine is Too Much??
It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when…
Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown
Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022 In powerlifting’s current constellation of strength superstars, it’s hard to get much…
How to Stay Motivated to Work Out
by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks…
5 EASY Ways to Lose Weight Fast
easy ways to lose weight fast Looking for easy ways to lose weight fast? We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped…
31 Leg Exercises at Home That Require No Equipment
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing…
Arnold Schwarzenegger Believes Classic Physique Should Be Main Event of Mr. Olympia
Schwarzenegger wants to see more emphasis on symmetry, not mass. Written by Robert Zeglinski Last updated on December 21, 2022 With seven Mr. Olympia titles to his name (1970-1975, 1980),…
Beaux Arts Festival of Art Returns to the University of Miami Campus
The 72nd annual Beaux Arts Festival of Art will return to the University of Miami campus on Jan. 14 and Jan. 15. Known as one of South Florida’s leading art…
Build Muscle with Bodyweight Exercises?
Fact checked by Hana Medvesek What comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight training with free weights…
15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need…
4 Benefits of A Back Extension Machine
Whether you prefer weighted or bodyweight exercises, you can’t deny the benefits of the back extension machine. The back extension machine can be one of the most divisive and controversial…
8 Overhead Press Variations for Stronger Shoulders
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress…
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese pedometer manufacturer in 1965. As…
Skipping Breakfast for Weight Loss • Does It Help?
1. Does breakfast jumpstart your metabolism? Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, transport it to your small…
21 Best Yoga Pants in 2022 for Lounging and Exercising
When it comes to dressing down for a long weekend on the couch (or an energizing vinyasa flow), the best yoga pants are second to none for comfort and a…
