Is the Pandemic Over? If Only It Were That Simple
Sept. 21, 2022 – President Joe Biden says the pandemic is over. The World Health Organization says the end is in sight. Many of us would rather talk about almost…
Balance and Stability Exercises: Tips for Core Workouts
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This is really common, and the…
What Has Made You Laugh Lately?
On this hump day, let’s chat about something fun: What has made you laugh lately? First up, comedian Matt Buechele recently posted a hilarious reel about Airbnbs, including how elaborate…
Katie’s Top 5 Tips for Boosting Energy Naturally
Sometimes we find ourselves in need of a little pick-me-up. I get it! We all have those days. Maybe you’ve had a long week or you didn’t sleep great last…
Eric Idle on Surviving Pancreatic Cancer
About three years ago I was incredibly lucky: I was diagnosed with pancreatic cancer. Lucky? One of the most lethal forms of cancer, how on earth was that lucky? Well,…
She’s For Real, Part 1
Long before she gained reality renown under a different last name in Southern California, Victoria Steinmetz spent her formative years in Illinois handling the books for her father’s construction businesses….
Apple Watch Ultra Review: A Smartwatch That Serious Athletes Will Love
Again, this watch is large—so large that it invited several unprovoked comments while I was testing it. Among them: “It’s like you’ve got a mini computer strapped to your wrist”…
Transforming Aged Care for the Future
This post is authored by guest contributor Professor Vishaal Kishore, the Executive Chair of the Cisco-RMIT Health Transformation Lab The recent report of the Australian Royal Commission into Aged Care…
8 Unique Ways to Get Your Sweat On
Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym and using the same machines or doing the…
3 EVEREVE Fall Outfits For Every Occasion
Disclosure: Thank you to EVEREVE for sponsoring today’s post. All products were selected, chosen, and loved by yours truly! It’s officially Fall y’all! Plug in the crockpot, get on your slipper socks,…
Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms
Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting…
Despite concerns, FDA panel reverses course on ALS drug and recommends approval : Shots
The drugmaker Amylyx is asking the FDA to approve a new medication for ALS, a fatal neurodegenerative disease. It’s possible the agency could greenlight the drug by the end of…
Feeling Overwhelmed? These 5 Small Practices Will Help
The week that I’m writing this post, I’m in a place where I’m feeling overwhelmed and very out of my body. I think part of it is that I continue…
Integrative Health Practitioner Certification – The Fitnessista
Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few…
Study: Digital, face-to-face cognitive behavioral therapy both effective for depression
Both digital and face-to-face cognitive behavioral therapy (CBT) “may be suitable interventions for patients with more severe forms of depression,” according to a review published in npj Digital Medicine. “Overall,…
The Best Way to Air-Dry Your Hair—without Frizz or Fuss
The Best Way to Air-Dry Your Hair—without Frizz or Fuss Written by: Brianna Peters | Published on: September 20, 2022 Photo courtesy of DanielBrunoGrandl/Blaublut-Edition.com The confidence that comes from embracing…
How To Train For A 10K Run >> With Running Pace Chart
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and are close to your individual…
Halloween Bakeware You Need In Your Kitchen Now!
If you’re looking to something to evoke some extra “wow factor” at your next Halloween party or gathering, these spooky and scary Halloween bake-ware items should help you get started….
How Much Caffeine is Too Much??
It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when…
Primal Skincare: Best Practices for Healthy Skin
The average person spends thousands of dollars a year on skincare products—lotions, creams, serums, tonics, and ointments designed to moisturize, heal, and fend off the outward signs of aging. For…
Peloton Row 2022: The At-Home Bike Brand Just Launched a Sleek, High-Tech Rowing Machine
Today, Peloton, the brand behind your favorite at-home exercise bike and treadmill, launched Peloton Row, further proof that the brand is ready, willing, and poised to take over the cardio…
A Trick for Staying Present
Last Sunday was one of those perfect fall days in New York City that make you forget all the reasons this city drives you nuts and fall in love with…
6 Tips to Help You Bounce Back Quickly After Being Sick
There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it can be hard to give up a few…
Nonprofit Organization Crafts Accessory Drain Bags to Help Breast Cancer Patients After Surgery
After experiencing the pains of undergoing breast cancer surgery in February 2019, Pam Kelsky knew exactly the struggle and difficulties facing post-op breast cancer patients and she was determined to…
Bodybuilder William Bonac Weighs 265 Pounds Before His 2022 Mr. Olympia Cut
William “The Conqueror” Bonac has been a regular fixture in the competitive bodybuilding scene for over a decade. After finishing in the top five in five of the last six…
Have Long COVID? Here’s Where to Go for Care
Sept. 20, 2022 – Patients who navigate what can feel like an endless series of checkups and lab tests to confirm a long COVID diagnosis face an even harder path…
Top 10 Trending Items Right Now
One of my favorite things to do is to review our analytics and see what items are resonating most with the LIY Audience! Because information is more fun when it’s…
The Top 12 Foods in a Heart Healthy Diet
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they feel a sharp pain…
Why Overdose Deaths Increased After Prescriptions Dropped
The American crackdown on the drugs that kicked off the modern opioid overdose epidemic—prescription opioids—largely succeeded. According to data released by the American Medical Association (AMA) on Sept. 8, opioid…
Bedroom Design Cost: Our Main Bedroom Budget
In the world of design makeovers, one of the aspects that’s not covered quite as often is the cost, which is, of course, an important piece of any project. I…
Summer Shape Up 2022 | 8 Week Transformation Winners
8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the amazing transformation…
Listen: An Editor-Curated Playlist for Your Next Hot Girl Walk
Have you heard of the Hot Girl Walk? If you haven’t, let me fill you in on something great: You don’t have to feel hot nor must you identify as…
Workplace Transformation in Healthcare – Cisco Blogs
Today’s healthcare environment looks very different than it did just a few years ago. Healthcare is no longer delivered exclusively inside the four walls of a care setting, which enables…
Can Reiki Lead to Orgasm?
Can Reiki Lead to Orgasm? Written by: Daydree Horner | Published on: September 15, 2022 When Daydree Horner first started offering couples Reiki at her Santa Monica practice, she noticed…
Healthy Recipe: Sun-Baked Tomato, Lentil, and Tuscan Kale Salad with Roast Chicken
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese, paired with fresh leaf greens and sundried tomatoes….
5 Easy Ways to Prevent Fires at Home
*This is a sponsored post written by me on behalf of the National Fire Protection Association. When we think about keeping our homes safe we usually think about keeping…
COVID may be no riskier than the flu for many people, some scientists argue : Shots
A pharmacy in New York City offers vaccines for COVID-19 and flu. Some researchers argue that the two diseases may pose similar risks of dying for those infected. Ted Shaffrey/AP…
Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice
On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…
9 Things That Helped on My First Trip Without My Baby
A couple weeks ago, I asked for help preparing for a parenting milestone: my first trip without my baby. And the CoJ community delivered! You reminded me that it was…
Earn Rewards When You Work Out
Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating challenges, races, and workouts reward you beyond your…
Zócalo Health raises $5M to launch virtual primary care for Latino patients
Zócalo Health, a virtual healthcare service for Latino patients, raised $5 million in a seed funding round led by Animo, Virtue and Vamos Ventures. Other participants in the funding raise…
Florida Gives $25,000 Real Estate Aid to “Hometown Heroes”
Randy Gilbert, J.D. Chief Happiness Officer Florida’s Title Insurance Company [email protected] (954) 500-Title (8485) First let me point out, I said “Gives $25,000,” I did not say “Forgives $25,000.” So…
LSF the App is now MOVE.
MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout…
New and Noteworthy: What I Read This Week—Edition 194
Research of the Week Turns out that “depression as realism” is a complete myth. Both step counts and step intensity affect mortality risk. Time-restricted eating improves glucose homeostasis without affecting…
A Gentle Shoulder Workout Without Any Overhead Pressing That’s Great for People With Shoulder Pain
Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises like the overhead press cause shoulder pain or discomfort, you’re probably not going to want to target that…
7 Everyday Outfits to Wear Right Now
Before we get into all of the outfits, let’s get the logistics out of the way to make this process easier on you – for sizing reference, I am 5’4,…
Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life
By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works full-time and is finishing a bachelor’s degree in…
Simple Recipes I Love to Make Over and Over Again
Editor’s Note: As the weather begins to cool in this part of the world, many of us are now spending more time cooking in our kitchens. We’re sharing this post…
Derek Lunsford Receives Invitation to Men’s Open at 2022 Mr. Olympia
Derek Lunsford is the reigning 212 Olympia champion from 2021, but it appears he will not defend his title this coming December. On Sept. 15, 2022, Olympia LLC posted an…
We’re Increasingly Disconnected and That Has Consequences
Sept. 16, 2022 – You brought your computer home from work “for 2 weeks” in March 2020 and stayed home for 2 years. Schools went virtual. Club meetings got canceled….
Please, No More Handshakes
Please, No More Handshakes Written by: Raina Mendonça | Published on: September 15, 2022 If we had our way, there would be no more handshaking. Let us list the reasons:…
HIIT or Endurance Training? 7 Goals and How
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1) Are long,…
WHO Raises Alarm on Disease in Flood-hit Areas of Pakistan
ISLAMABAD — The World Health Organization raised the alarm Saturday about a “second disaster” in the wake of the deadly floods in Pakistan this summer, as doctors and medical workers…
Rapelul Omicron BA.4/5
Rapelul Omicron BA.4/5 In two votes, every 13-1, Immunization Committee of Heart for Illness Management and Prevention (CDC) of The US really useful People obtain a booster dose particular to…
How to Lower Cholesterol Naturally
In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from…
Drinking Black Tea May Lower Mortality Risk, Study Suggests
While green tea has a long-standing reputation for health benefits, research has been much more mixed on black tea. One problem, says Maki Inoue-Choi, an epidemiologist at the National Cancer…
HIIT Training: Nutrition for More Power
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat…
Benefits of Matcha Green Tea
Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is…
Roasted Red Pepper & Chicken Soup
Disclosure: Thank you to Our Place and Shopstyle Collective for sponsoring today’s post. I am so thankful to work with brands that I truly love and use in my everyday…
