Andrew Jacked’s Trainer Thinks His “Best” Will Come at 2023 Arnold Classic
A rising superstar, those close to Jacked think he’s ready to dominate. Written by Robert Zeglinski Last updated on February 2, 2023 When a constellation of some of bodybuilding’s biggest…
9 Life Lessons I Learned From Being Sidelined With Injuries
Below, nine things I learned the hard way that I hope you can learn the easier way. 1. Focus on prevention and preparation as your foundation. The absolute best way…
Iain Valliere Believes the 212 Division Should No Longer Exist in Bodybuilding
Valliere thinks it doesn’t make sense to keep the class around anymore. Written by Robert Zeglinski Last updated on February 3, 2023 From the end of 2022 to the start…
23 Songs for Everyone Who Loves a Late Night Workout
The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make…
Strongman Legend Hafthor Björnsson Receives International Sports Hall of Fame Induction
A deserved honor for an all-time great. Written by Robert Zeglinski Last updated on February 3, 2023 Hafthor Björnsson is best known in the strength sports world for his stellar…
SheFly Pants Review 2023: They’re a Hiker’s Must-Have for Peeing Outside
I love peeing outside, but before I got a pair of SheFly pants, it wasn’t always fresh breezes and peaceful streams. As someone who sits down to pee outside, I…
Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake
Terry is packing on muscle in his own unique way. Written by Robert Zeglinski Last updated on February 2, 2023 Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of…
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox…
3 Tips For Healthy Weigth Loss
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which…
11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or…
How to Do the Reverse Biceps Curl for Complete Arm Development
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls…
124: my fitness and wellness predictions for 2023
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and…
14 Must See Hiking And Running Vacation Destinations Around The World
For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to see amazing sights while being active, meet new people who…
The Best Weight Bench to Add to Your Home Gym in 2023: Bowflex, Amazon, Flybird
If you’re looking to upgrade your home gym with a versatile piece of workout equipment, the best weight bench might make you never want to head back to the gym….
5 Benefits of Resistance Bands
5 Benefits of Resistance Bands For some people, building muscle and tackling your exercise goals means investing in heavy weights or other equipment. But what if you prefer to keep…
Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52
Jackson hasn’t competed in a while. That might change later this year. Written by Robert Zeglinski Last updated on January 31, 2023 There was a time when International Federation of…
HigherDOSE PEMF GO Mat Review
Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If…
7 Tips if You’re Underweight
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would…
What Is the CICO Diet? (Counting Calories for Weight Loss)
It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like: Steve, does CICO work? Will counting calories help me lose weight? Okay, what…
A Single-Kettlebell Workout to Build Total-Body Strength
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide…
5 Exercises with Resistance Bands To Try
5 Exercises with Resistance Bands To Try Resistance bands—a simple, lightweight, and pliable piece of exercise equipment—can often be overlooked at the gym in favor of heavy dumbbells or high-tech…
2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown
Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest…
5-minute skincare and 5-minute makeup routine
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I…
Going Plant-Based (A Vegan Diet for Fitness)
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based…
17 Waterproof Walking Shoes for Wet Weather in 2023: Merrell, Adidas, Hoka
When the weather outside is dreary or snowy, it can be hard to motivate yourself to go for a walk. But the best waterproof walking shoes can help you continue…
What Is A Sled Push Workout?
What Is A Sled Push Workout? Maybe it’s been staring at you from the corner of the gym. Maybe you’ve stared at somebody else while they’ve used it. You know…
Google Pixel Watch Review: A Fun Smartwatch to Help Build Your Fitness Game
Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness trackers—so ones that are intuitive to use right out of…
6 Bosu Ball Exercises You’ll Love
5 Bosu Ball Exercises You’ll Love You may trip over it, avoid it with a ten-foot pole, or simply not know what to do with it. Is it your friend’s…
Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite
Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly…
30 Pop-Punk Throwback Songs to Hype Up Your Next Workout
Whether you were a sk8er boi, punk rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio…
How To Stay Motivated To Workout In 10 Ways
10 Ways To Stay Motivated To Workout In an ideal world, we’d all find exercise so enjoyable that waking up early or heading straight to the gym after work would…
Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title
Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea,…
How Many Calories Should I Eat? (A Calculator for TDEE)
“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your…
2023 World’s Strongest Man Events Revealed
Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023,…
How We Picked the Winners of the 2023 SELF Activewear Awards
Then we picked winners, determining the best in each category based on those ratings and reviews. Here, we also considered factors like the cost of the item (does it feel…
9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk
Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete…
Mitchell Hooper, Shayna Wirihana Win 2023 Australia’s Strongest International
Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be…
33 Broadway Tunes to Add Some Pizzazz to Your Next Workout
The lights! The drama! And, of course, the music! There’s nothing quite like a Broadway show—and all of the grandeur and talent that comes with it. As a bona fide…
Ronnie Coleman Believes Stem Cell Treatment Saved His Health
Coleman seems to be rapidly on the mend after past problems. Written by Robert Zeglinski Last updated on January 19, 2023 There’s no question Ronnie Coleman is one of the…
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are ways to counter this increase….
Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII
Mackey won his own personal “iron war” with this deadlift. Written by Robert Zeglinski Last updated on January 17, 2023 By now, Joe Mackey has a deserved reputation for being…
22 Best Gym Bags for Every Type of Exerciser in 2023: Nike, Adidas, Lululemon
If you’re back to a regular gym routine, part of a spin-class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our…
15 Best Weightlifting Shoes for Women, According to Personal Trainers 2023: NOBULL, Nike, Lululemon
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes…
21 Songs for a Quick Midday Workout
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point:…
Nick Walker Will Return to 2023 Arnold Classic
“The Mutant” is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023 Nick “The Mutant” Walker wasn’t always a hulking phenom — one…
15 Best Workout Headphones for Exercising, According to Fitness Experts 2023: Apple, Beats, Bose, Jabra
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go…
The 2023 Arnold Classic Increases Prize Money, Men’s Open Winner Receives $300,000
A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023 It’s not precisely on par with…
Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest
Awodibu wants to take a step back before he embarks on his next Olympia journey. Written by Robert Zeglinski Last updated on January 11, 2023 Blessing Awodibu entered the 2022…
Learning to Snowboard as an Adult Was Terrible—But I Love It Anyway
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym teachers who wouldn’t let…
Benefits of Lifting Weights • Why You Should Start
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer…
PB&J Protein Smoothie – Love Sweat Fitness
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do…
Nick Walker Reflects on 2022 Mr. Olympia Performance, Thinks He Could’ve Fared Better
Walker wasn’t satisfied with his latest Olympia output, and teased a resurgence. Written by Robert Zeglinski Last updated on January 9, 2023 Nick Walker entered the 2022 Mr. Olympia with…
12 Common Deadlift Mistakes and How to Fix Them
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie…
10 Knee-Strengthening Exercises to Add to Your Workout Routine | SELF
Unfortunately, the glute medius tends to be fairly weak in the general population, says Bochnewetch, which is why you should definitely incorporate moves that specifically target this muscle when designing…
21 Upbeat Songs to Bring a Little Joy to Your Workouts
January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other…
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and losses, learnings and celebrations….
Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT
Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023 Larry “Wheels” Williams has never been one to shy away from sharing his ambitious…
How Much Caffeine is Too Much??
It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when…
Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown
Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022 In powerlifting’s current constellation of strength superstars, it’s hard to get much…