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Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in…

Every New Year’s, the message is always the same: “do better, in less time”. We find ourselves scrolling online through end-of-the-year recaps, reels of people’s travels and accomplishments, and predictions for…

Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips…

Your TFL band can also become overused if you spend a lot of time sitting, especially in positions that involve good amounts of both hip flexion and hip abduction—say, sitting…

“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals a day. Starvation slows your metabolism, but fasting…

If Nichols is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November 30, 2022 In their free…

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She…

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult,…

Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it takes to perform at…

8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the amazing transformation…

“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not be the best time…

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set…

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair…

Yang’s stellar result garnered him his first-ever IPF World Record. Written by Robert Zeglinski Last updated on November 22, 2022 In the Asian powerlifting circuit, Sen Yang has been a…

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps…

by Julia Hermann,  Machine Learning Engineer We believe in the importance of closing the gender gap in tech. Therefore, we joined a student mentoring program aimed at supporting young females…

The two strongmen headed to a commercial gym to make the best of a leg workout. Written by Roger Lockridge Last updated on November 25, 2022 Many strongmen train in…

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from…

As December approaches and the holiday season starts in earnest, it’s easy to feel overwhelmed, but don’t worry. We’re here to help you optimize your time and stay on top…

Madeline Sturt and Jay Crouch are the winners of the 2022 Down Under Championship. The two CrossFitters managed to pace ahead of the respective Women’s and Men’s fields to capture…

What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a…

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid,…

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—without having to invest…

Two things are true: Everyone loves stuffing. And everyone is tired of cooking the day after Thanksgiving. Enter, the Green Chili Bread Pudding.  This day-after-Thanksgiving brunch dish reimagines day-old stuffing…

If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s most…

I’ll be the first to say it: I love the holidays! The food, the glitz, the parties, the gift-giving, the music, and of course, spending time with family and friends. But…

It’s Keene’s first win in professional strongman since 2016. Written by Robert Zeglinski Last updated on November 22, 2022 Rongo Keene is the winner of the 2022 Magnús Ver Magnússon…

You might be itching to get outside before the winter chill arrives—but not before picking up a pair of the best walking shoes you can find. If you’ve ever tried…

Rusanenko can leave Denmark with her head held high after notching this record. Written by Robert Zeglinski Last updated on November 21, 2022 As a powerlifter, Daria Rusanenko first made…

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better…

We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is a sign of a job…