Andrew Jacked’s Trainer Thinks His “Best” Will Come at 2023 Arnold Classic
A rising superstar, those close to Jacked think he’s ready to dominate. Written by Robert Zeglinski Last updated on February 2, 2023 When a constellation of some of bodybuilding’s biggest…
Sunday Rituals to Start Your Week on the Best Note
My mantra of late has been simple: Do less. This pared-back approach can be a struggle at times because my brain is constantly repeating the opposite. It tells me that…
How to Treat a Cold or Flu With COVID-19
Photo Credit: diovp / Getty Images SOURCES: Arti Madhavan, MD, specialist-in-chief of family medicine, Detroit Medical Center. Luci Leykum, MD, chief clinical officer, Harbor Health, Austin, TX. Frontiers in Medicine: “COVID-19…
29 Valentine’s Day Movies to Watch This Holiday
If Valentine’s Day really was invented solely to torture single people, one might argue that the entire rom-com genre is intended to see them through. Having lived through our share…
9 Life Lessons I Learned From Being Sidelined With Injuries
Below, nine things I learned the hard way that I hope you can learn the easier way. 1. Focus on prevention and preparation as your foundation. The absolute best way…
Should We Go to Therapy with Our Friends?
Should We Go to Therapy with Our Friends? Written by: Christie Tate | Published on: February 2, 2023 Christie Tate, the New York Times–bestselling author of Group and the new…
Have a Cozy Weekend. | Cup of Jo
What are you up to this weekend? My dad is visiting, and we might see the movie One Fine Morning (have you seen it?). We also got some slice-and-bake cookie…
Iain Valliere Believes the 212 Division Should No Longer Exist in Bodybuilding
Valliere thinks it doesn’t make sense to keep the class around anymore. Written by Robert Zeglinski Last updated on February 3, 2023 From the end of 2022 to the start…
Paul Stanley at Wentworth Galleries
It’s no secret to fans of KISS that visuals continue to play a prominent role in the rock band’s global success—from the pyrotechnic theatrics in their stage show to the…
23 Songs for Everyone Who Loves a Late Night Workout
The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make…
February Horoscope 2023 | Wit & Delight
It’s here, the moment we have all been waiting for! After a period of deep rest and introspection, the stars align to help us manifest our dreams! February begins with…
Strongman Legend Hafthor Björnsson Receives International Sports Hall of Fame Induction
A deserved honor for an all-time great. Written by Robert Zeglinski Last updated on February 3, 2023 Hafthor Björnsson is best known in the strength sports world for his stellar…
The Best Anti-Aging Hand Creams for Cracked, Crepey Skin
“Your hands heal the world.” A dear friend and mentor of mine once shared this profound statement as we spoke over coffee. The epiphany has lived rent-free in my head…
SheFly Pants Review 2023: They’re a Hiker’s Must-Have for Peeing Outside
I love peeing outside, but before I got a pair of SheFly pants, it wasn’t always fresh breezes and peaceful streams. As someone who sits down to pee outside, I…
A Look inside Gwyneth’s Fashion Archive
A Look inside Gwyneth’s Fashion Archive Written by: Gwyneth Paltrow | Published on: February 2, 2023 I just took a little trip down memory lane and into my fashion archive…
A Love Letter to My Dog
For the next couple weeks, we’ll be leading up to Valentine’s Day with a series of love letters. Kicking off this theme is Kelly Conaboy, who is dedicating her love…
Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake
Terry is packing on muscle in his own unique way. Written by Robert Zeglinski Last updated on February 2, 2023 Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of…
Kindergarten Student Collects Cards for Kids at Joe DiMaggio Children’s Hospital
Staying in a hospital can be difficult for anyone, but children face challenging circumstances when faced with extended hospital stays after an unexpected illness or traumatic accident. To help uplift…
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox…
Our Health & Fitness Goals for 2023 [+ Cute Workout Gear]
New year, new me! Or at least that’s how the saying goes, right? With the start of a new year, the LIY Team is prioritizing our health and fitness goals,…
3 Tips For Healthy Weigth Loss
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which…
11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or…
Basement Design Project: Painting the Family Room
As you may have seen on my Instagram Stories of late, some big changes are underway in the basement! I first announced the basement design project a year ago. While…
A Ricotta Board with Pears Is the Perfect Winter Appetizer
It’s time for another no-recipe recipe that is so much more than the sum of its (5-ingredient) parts. This one is a triple-threat combo of Instagram-gorgeous, mouthwateringly delicious, and so…
How to Do the Reverse Biceps Curl for Complete Arm Development
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls…
The Closet Essentials Refresh
The Closet Essentials Refresh Written by: Amanda Chung | Published on: January 31, 2023 Fashion editor: Sandra Slusarczyk Photo courtesy of Szymon Brzóska Building an outfit without a foundation of…
124: my fitness and wellness predictions for 2023
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and…
What’s Your Travel Uniform? | Cup of Jo
In a few weeks, my mom and I are taking a short trip to Paris — the city where she birthed my sister and me, where she raised us for…
14 Must See Hiking And Running Vacation Destinations Around The World
For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to see amazing sights while being active, meet new people who…
The Best Weight Bench to Add to Your Home Gym in 2023: Bowflex, Amazon, Flybird
If you’re looking to upgrade your home gym with a versatile piece of workout equipment, the best weight bench might make you never want to head back to the gym….
Annual John and Elizabeth’s Toy Drive and Fundraiser Delivers 4,000 Toys to South Florida Community
The 21st annual John and Elizabeth’s Toy Drive and Fundraiser was able to distribute 4,000 toys to five Broward County Public Schools, Joe DiMaggio Children’s Hospital and three local daycare…
Meet the Living in Yellow Team
After running this blog solo for the first six years after its creation, I made the decision to take this little baby that I had birthed years ago and grow…
5 Benefits of Resistance Bands
5 Benefits of Resistance Bands For some people, building muscle and tackling your exercise goals means investing in heavy weights or other equipment. But what if you prefer to keep…
What You Love: Why It Matters at Home and in Life
Last month on Wit & Delight, our theme was about getting to know your personal style. I chose February’s theme as a natural next step, as it’s a topic that’s…
Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52
Jackson hasn’t competed in a while. That might change later this year. Written by Robert Zeglinski Last updated on January 31, 2023 There was a time when International Federation of…
3 Successful Women on What It Takes to Make a Midlife Pivot
Sometimes it feels like we’re hit with conflicting stories from all sides. Media tells us to love our bodies no matter our size, while images of thinness (still) prevail. Wellness…
HigherDOSE PEMF GO Mat Review
Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If…
7 Tips if You’re Underweight
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would…
Recommitting to Anti-Racism
Recommitting to Anti-Racism Written by: the Editors of goop | Published on: January 31, 2023 Ask Black liberation educator Monique Melton about what she does and, before she mentions the…
What Is the CICO Diet? (Counting Calories for Weight Loss)
It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like: Steve, does CICO work? Will counting calories help me lose weight? Okay, what…
A Single-Kettlebell Workout to Build Total-Body Strength
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide…
12 Readers Share Their Favorite Birthday Celebrations
“To celebrate my birthday, my partner treated me to two nights in Portland, Maine. We stayed at the darling hotel Blind Tiger, enjoyed the most incredible food, and admired stunning…
Debut of “First Red Dress, Dress Red Gala” in South Florida Nears
The countdown to the inaugural Red Dress, Dress Red Gala event in South Florida is nearly its final stages. The World AIDS Museum and Educational Center’s Hunters Nightclub Red Dress,…
5 Exercises with Resistance Bands To Try
5 Exercises with Resistance Bands To Try Resistance bands—a simple, lightweight, and pliable piece of exercise equipment—can often be overlooked at the gym in favor of heavy dumbbells or high-tech…
2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown
Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest…
What’s New in My Closet This Week
Before we get into all of the outfits, let’s get the logistics out of the way to make this process easier on you – for sizing reference, I am 5’4,…
5-minute skincare and 5-minute makeup routine
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I…
Highs, Lows, and New Beginnings
On what felt like the 99th day of January 2023, I sat down to review my journal entries from the month. I haven’t kept up a journaling habit like this…
An Expert Shares the Science
You know the person. They sparkle and shine in every conversation, are comforting to talk to, and invite everyone in with seamless ease. This person is never at a loss…
Going Plant-Based (A Vegan Diet for Fitness)
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based…
Redefining Healthy Eating
Redefining Healthy Eating Written by: Maya Feller, MS, RD, CDN | Published on: January 24, 2023 | Reviewed by: Denise John, PhD Photo courtesy of Christine Han for Maya Feller…
17 Waterproof Walking Shoes for Wet Weather in 2023: Merrell, Adidas, Hoka
When the weather outside is dreary or snowy, it can be hard to motivate yourself to go for a walk. But the best waterproof walking shoes can help you continue…
The Embarrassing Food Blunders I’ve Made Along the Way
I had the best gig when I first moved to New York, right out of college. I knew a guy who guy who knew a guy who ran a restaurant…
What Is A Sled Push Workout?
What Is A Sled Push Workout? Maybe it’s been staring at you from the corner of the gym. Maybe you’ve stared at somebody else while they’ve used it. You know…
Gulfstream Park to Host Hallandale Beach Food & Groove
Gulfstream Park, a premier entertainment, dining and restaurant venue in South Florida, will host the Hallandale Beach Food & Groove: A Wine, Food and Art Experience from 7 p.m. to…
10 Easy Soup Recipes to Make this Season
Here at LIY, we’re food girls. Salty? Sweet? Savory? Doesn’t matter, you can pretty much count on us to eat it. But above all else, we’re soup girls. There’s just…
Google Pixel Watch Review: A Fun Smartwatch to Help Build Your Fitness Game
Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness trackers—so ones that are intuitive to use right out of…
6 Bosu Ball Exercises You’ll Love
5 Bosu Ball Exercises You’ll Love You may trip over it, avoid it with a ten-foot pole, or simply not know what to do with it. Is it your friend’s…
Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite
Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly…