Reluctance to Embrace Technology in Healthcare
This post is co-authored by Declan Hadley Would Florence Nightingale have embraced virtual care? The answer would probably be yes, as she was a technological innovator in every sense –…
2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini
The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and…
The Best Target Finds Under $100
You know how it goes – you walk into Target for shampoo and come out with an overflowing cart and a pretty big dent in your bank account. Anyone feel me? I…
Body Type Workouts >> What You Need to Know!
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your body…
How state abortion bans complicate telehealth abortions : Shots
Allison Case is a family medicine physician who is licensed to practice in both Indiana and New Mexico. Via telehealth appointments, she’s used her dual license in the past to…
Kitchen Design: 7 Remodeled Kitchens I Love
Now that I’m a healthy distance from the completion of our kitchen remodel, I’ve really enjoyed browsing the beautiful kitchens other designers have brought to life. Any kitchen remodel, whether…
The Best Winter Hiking Boots in 2022: Merrell, Danner, Salomon
For those willing to brave the cold, winter hiking can be a glorious experience. Snow settles on the landscape, covering everything in a glistening white and dampening sounds to create…
Bicycle Health raises another $5M to expand opioid use disorder treatment
Bicycle Health, a startup that offers virtual treatment for opioid use disorder, raised a $5 million Series B extension from Cobalt Ventures. The addition brings the round’s total to $55…
24 Recipes That Make the Grains in Your Pantry Exciting
24 Recipes That Make the Grains in Your Pantry Exciting Written by: Caitlin O’Malley | Published on: September 22, 2022 Grains are affordable, shelf-stable, and incredibly versatile. At first glance,…
10 Dinners With an Egg on Top
Alex is the chef in our family (he kills at broccoli quesadillas and chicken parm meatballs), but last week, he was out of town, so the boys and I were…
Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia
Derek Lunsford is the reigning 212 Olympia champion but won’t be defending that title at the 2022 Mr. Olympia after recently getting a special invitation to the Men’s Open division….
Keto Trail Mix | Mark’s Daily Apple
The great thing about making your own snack food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix combination is no exception….
Strong Back • 6 Great Back Strengthening Exercises
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are also an effective way of strengthening your back…
Dazzling Diamonds – Lifestyle Media
Louis Vuitton double-pendant necklace: Round, brilliant-cut diamonds and 18-karat white gold. From $4,400; available at select Louis Vuitton stores and LouisVuitton.com. Louis Vuitton double-stud earring: Brilliant-cut diamonds, 18-karat white gold;…
Trideer Pilates Ball Review 2022: This $10 Piece of Equipment Revolutionized My At-Home Workouts
There are a few things that cost $10 and have made my life significantly better: overpriced espresso drinks, a multipack of Pilot G2 pens, and my humble Pilates ball. Allow…
You Asked, I Answered
Sweater [true to size, wearing in small] // Pants [size down if in between, wearing in 2] // Booties [true to size] I love a good question and answer sesh…
Larry Wheels Squats 495 Pounds For 15 Reps
On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore…
Why You Should Rest If You Have COVID-19
Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and, even after she graduated,…
Examples for Improving Running Fitness
Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves a…
7 Smart Ways to Rehydrate After an Intense Workout
“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re exercising,” Samuel says. “Some people are saltier sweaters—like if your sweat really…
How to Invite a Disabled Friend Over
The first time my friend Ann invited me over to her house, I had to pretend I was a spy. As I spotted her front door, up a staircase partially…
Founder and CEO Taylor Elyse Morrison on the Online Support System She Created to Ensure You Would Actually Engage in Self-Care
Photo by Nastasia Mora In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of…
Easton Rooftop Pool & Lounge in Fort Lauderdale to Host Rubber Duck Pool Party
As part of its various entertainment events throughout the year, the Easton Rooftop Pool & Lounge at 721 North Federal Highway in Fort Lauderdale, is hosting a Rubber Duck Pool…
High hospital bills continue to plague parents of dying newborns : Shots
Bennett Markow looks to his big brother, Eli (right), during a family visit at UC Davis Children’s Hospital in Sacramento. Bennett was born four months early, in November 2020. Crissa…
Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK
The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be…
Fall Outfits For Every Occasion
Fall can be a busy time of year and here at LIY we want to help you look and feel your best no matter where your calendar says you need…
Why Does My Knee Hurt?
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you will find…
Study: Limiting out-of-state telehealth could disrupt existing patient-provider relationships
JAMA Health Forum published a cross-sectional study suggesting reimplementing that licensure restrictions on out-of-state telemedicine, which were lifted due to the COVID-19 pandemic, would have the most significant effect on patients living…
Letter to My Future Self
I’ve seen a lot of letters to past selves. Here’s what I would say to my post-pandemic self, they read. Don’t be so hard on yourself. You are the only…
11 Single-Leg Exercises to Build Strength and Balance—And Work Your Abs Too
From running to walking to climbing stairs, a whole lot of life happens on one leg. That’s why it’s helpful to include single-leg exercises in your workout routine, especially if…
Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent years, the art of pickling and fermenting food…
Ranking Our Most Powerful Vibrators
Ranking Our Most Powerful Vibrators Written by: Kelly Martin | Published on: September 22, 2022 Photo courtesy of OAK + ARROW If you need a lot of stimulation to get…
Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season
In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should…
Celebrate National Pancake Day at Panda Pancakes in Aventura
Panda Pancakes at 19501 Biscayne Blvd. in Aventura is honoring National Pancake Day on Monday by giving out free pancakes all day (additional charge for toppings and add-ons) to ensure…
7 Exercises for Iliotibial Band Syndrome
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face is the iliotibial band syndrome…
Modified Purple Tomato May Be Coming to Your Grocery Store
Sept. 23, 2022 — No matter how you slice it, a genetically engineered purple tomato just got one step closer to showing up in U.S. grocery stores. The U.K. company…
What to Buy from tarte’s $10 Sale
Disclosure: Thank you to tarte cosmetics and ShopStyle Collective for sponsoring this post. All products were selected and loved by Katy, Connections Coordinator at LIY. HEY GIRL HEY! Katy here, I’m no beauty guru, but…
Wing Woman Immunity Boosting Popsicles
wing woman immunity boosting popsicles These festive and guilt-free pops are refined sugar-free, vegan, and made with our Wing Woman Immunity boost, so you can party all night long on…
The Benefits I’ve Noticed After 3 Years
In the fall of 2019, I was gifted a beautiful journal. Beyond the allure of a cloth-bound notebook and a fancy pen to use with it, I was sucked into…
Does Fasting Improve Gut Health? What to Know
If you spend a lot of time online, you may have noticed that parts of the internet have caught fasting fever. Online message boards are awash in posts touting the…
A Motivating Playlist to Power Your Morning Workout
You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day…
Can Your Pet Help With Your Mindfulness Practice?
Mindfulness is the practice of grounding yourself in the present moment, and it offers a host of benefits to your physical, mental, and emotional health—including improved cognitive functioning, lower stress…
How Do the Four Elements—Fire, Earth, Air, and Water—Define You?
How Do the Four Elements—Fire, Earth, Air, and Water—Define You? Written by: Raina Mendonça | Published on: September 22, 2022 Jennifer Freed, PhD A Map to Your Soul Bookshop, $24.18…
Delivering virtual care at scale
Virtual care comes in many forms and the term covers a multitude of use cases and workflows. We find that providers can deliver better remote care, at lower cost, when…
Watch Tia-Clair Toomey and Brooke Wells Train for the Team Division of the 2022 Down Under Championship
On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will…
Let’s Find This Reader A First-Day-of-School Outfit!
Recently, a Cup of Jo reader reached out for help finding a first-day-of-school outfit… “This year, I’m turning 40 and making a career shift,” wrote Anne. “I start law school…
Flu season could be rough this year : Shots
Health officials are predicting this winter could see an active flu season on top of potential COVID surges. In short, it’s a good year to be a respiratory virus. Left:…
Headache During or After Workouts? 4 Common Causes
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more…
Change of Date for Lipstick Lounge
When: Thursday, Oct. 6, 8 to 11 p.m. Where: W Fort Lauderdale (401 N. Fort Lauderdale Beach Blvd.) What: Sidelined for the past few years because of the COVID-19 pandemic,…
Steer Clear of Pre-Workout! Here’s Why
Look, I get it. You know you’ll feel better if you work out. But maybe your alarm was extra-unwelcome this morning or you’ve had an exhausting day. And you know…
Roundup: Indian insurtech Zopper scores $75M in Series C funding and more briefs
Indian insurtech startup Zopper snaps up $75M in Series C funding Zopper, an insurance tech startup in New Delhi, has raised $75 million in a Series C funding round led…
What’s in Our Amazon “Saved for Later”
If you had to guess how many items were in your Amazon “Saved For Later” without looking, what would your guess be? I guessed it would be around 90 or…
10 Great Upper-Body Stretches to Do After Your Next Strength Training Session
When you’re all done with your upper-body workout, it’s definitely tempting to call it a day. But leaving time for upper-body stretches afterward is really crucial. Stretching after your workout—whether…
Ask a Health Coach: Social Media Triggers
Hey folks, Board-Certified Health Coach Erin Power is here to talk about social media triggers and tidying up your feed. If you find social media hurting your well-being, we’ve got…
Cooking Tips to Help You Become More Confident in Your Cooking
Editor’s Note: We’re sharing these cooking tips, originally published in January of 2021, to help ignite your sense of confidence in the kitchen—no matter how much cooking experience you may…
The Benefits of Barre Workouts
Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70 years ago by ballet dancer Lotte…
2022 Arnold Strongman Classic UK Roster Confirmed
The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston Green, England. It is a segment of the overall Arnold Sports Festival UK, which…
On Approaching 50
On Approaching 50 Written by: Gwyneth Paltrow | Published on: September 22, 2022 I remember my mother’s 50th birthday very clearly. I suppose it was the first “big” birthday I…
Sweet Caroline – The Fitnessista
I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone. She crossed the rainbow bridge on Monday, and…